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Events- courses and workshops
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The power of ease

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With the challenges of everyday life we can find at times we are under pressure and feeling more stress. In this workshop you will discover how to better recognise your embodied stress patterns. Feldenkrais Awareness Through Movement lessons will explore how by shifting your focus you can reduce muscular tension and unwind. You will uncover simple movements and ideas that you can use in your daily life to assist you feel more relaxed, rejuvenated and energised. 

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Sunday 20th October 1.30 - 4.30pm

Moorabbin

Cost $80

Early Bird $70 till 30th September

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