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Events- courses and workshops
middle aged active woman moving easily into summer.jpg

Spring into Summer

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Move into summer with ease feeling refreshed and energised 

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Sunday 9th November 1.30-4.30pm

Moorabbin VIctoria​

 

Move into summer with ease feeling refreshed and energised 

As the year draws to a close, life gets busy with social catch ups, shopping, preparing for Christmas and all the activities that come with the festive season. It can be fun, but also tiring and stressful. You might find yourself moving less freely, adopting poor posture, or holding tension that leads to tight shoulders & stiffness.

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In this workshop Ruth Frommer will guide you in Awareness Through Movement lessons designed for you to:

  • Improve your posture and reduce stiffness

  • Release embodied tension, ease your shoulder

  • Discover natural easy ways of moving

  • Feel lighter calmer and more energised

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Cost: $90. Early Bird $75 till 30th October​

 

Take a few hours for yourself to unwind, reconnect with your body and end the year feeling revitalised

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