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Events- courses and workshops
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Youthful Moves

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Rediscover Balance, flexibility and vitality

 

A weekend workshop 

Saturday and Sunday 18th May 1.30-4.30pm

Moorabbin​

 

Youthfulness isn't just about strong muscles- its about moving with ease, grace and confidence. In this 2 day workshop you'll learn to move smarter, reduce strain and rediscover a sense of lightness, agility and vibrancy in your movement.

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No matter your age or fitness level, experience how small changes in your awareness can lead to big changes in how you move and feel. 

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