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Events- courses and workshops
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Walking on Air

Discover the pleasure of walking

with greater ease, lightness and grace 

 

Walking is a complex whole-body activity. With every step,

you coordinate your body, balance and attention while responding to where you are and where you’re going.

 

In this Feldenkrais workshop, Ruth will guide you in Awareness Through Movement® lessons designed to help you:

  • develop a more efficient, comfortable stride

  • reduce limiting habitual movement and postural patterns

  • improve your body awareness, coordination and balance

 

You’ll explore new ideas and skills and how to incorporate them into  wherever you walk. Be it; to the local café, along the beach or through the shops. 

 

When: Sunday 20th September 1.30 - 4.30pm

Where: 24 Station St Moorabbin Victoria

Cost: $90 Early Bird $75 (till 17/9 ) 

 

Join us and explore simple steps to walking with greater ease 

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