Events- courses and workshops
Building Strength- A smart Alternative
Feel stronger immediately
by using your brain differently as you exercise
You know it’s important to be strong, but did you know it’s not all about the muscles.
If you don't understand the importance of sensing your body in action you reduce your ability to generate power.
This 4 week, course develops strength by increasing body awareness and movement efficiency. You will discover how to reduce strain and gain strength.
Each week we will explore a new building block of strength.
Each building block will consists of an Awareness Through Movement ® lesson followed by discussion and question time.
Building Blocks of strength
Your power generator
Connecting your power generator
Starting: 10th November
Cost: Full price $125 Early bird$100