Feldenkrais 
 Directions   

Ageless Balance

Cultivate stability, ease and confidence 

Maintaining balance is essential for your safety and confidence in daily life. Uneven paths, traffic, changing environments and new technologies can take us out of balance physically, mentally and emotionally. Your nervous system is always learning how to adapt and respond to daily balance challenges, with the aim of keeping you upright and stable.

 

This Feldenkrais workshop will help you to;

* Improve your balance

* Sense the early signs of when you are losing balance

* Develop effective ways of regaining balance

* Reduce the fear of falling and build your confidence in everyday activities

 

Ruth will guide you in Awareness Through Movement lessons designed for you to become more agile, adaptable and stable.

 

When: Saturday 14th March 1.30 - 4.30pm

Where: 24 Station St Moorabbin Victoria

Cost: $90 Early Bird $75 (till 16/2 ) 

 

To move with greater ease, stay steady and age with confidence reserve your place now!