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Events- courses and workshops

Building Strength- A smart Alternative

Feel stronger immediately

by using your brain differently as you exercise

You know it’s important to be strong, but did you know it’s not all about the muscles.

If you don't understand the importance of sensing your body in action you reduce your ability to generate power.

This 4 week, course develops strength by increasing body awareness and movement efficiency. You will discover how to reduce strain and gain strength. 

Each week we will explore a new building block of strength. 

Each building block will consists of an  Awareness Through Movement ®  lesson followed by discussion and question time.

Building Blocks of strength

Laying foundations 

Your power generator  

Connecting your power generator 

Renewable energy

Starting: 10th November

Cost: Full price $125  Early bird$100