The Final Stretch - 20th November 1.30- 4.30pm


After a year of ongoing change and renewed activity are you counting the days till a well earned holiday? Before you cross the finish line into the festive season you might be extra busy completing projects and preparing for Christmas. To help you breeze through the final stretch of the year I have designed a live workshop aimed to tune up your body and leave you feeling rejuvenated.

Moorabbin Melbourne

Full Price $75 Early bird $60 finishes 28th October

Past Workshops and courses

Walking Workshop May 2022

Simple steps to feel better and walk more easily 



Building Strength- A smart Alternative


Feel stronger immediately

by using your brain differently as you exercise


A 4 week online course  November 2021