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Past Workshops and courses

Walking with ease in 2023 February 2023

Enhance your enjoyment of how and where you walk

The Final Stretch  November 2022 
Tune up your body and feel rejuvenated

Walking Workshop May 2022

Simple steps to feel better and walk more easily 


Building Strength- A smart Alternative


Feel stronger immediately 

by using your brain differently as you exercise


A 4 week online course  November 2021

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